Tuna Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Inasal contains 165 calories, 23g protein, 3g carbs, and 7g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Tuna Inasal Good for You?
Tuna Inasal provides 165 calories per one piece (150g) with 23g protein, 3g carbohydrates, and 7g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1778% dv).
Tuna steak or belly marinated in annatto, calamansi, lemongrass, garlic, and vinegar, then grilled inasal-style. A Visayan-Mindanaoan fusion dish popular in the Philippines.
Key Health Benefits of Tuna Inasal
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Inasal Nutrition with Gram
Use Gram to log tuna inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna inasal?
Tuna Inasal contains 165 calories per one piece (150g).
How much protein is in tuna inasal?
Tuna Inasal provides 23g of protein per one piece (150g).
How many carbs are in tuna inasal?
Tuna Inasal has 3g of carbohydrates per one piece (150g).
Is tuna inasal good for tracking nutrition?
Yes. Tuna Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna inasal in a meal plan?
Use Tuna Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna inasal and thousands of other foods with the Gram app.