Tuna Jaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Jaw contains 62 calories, 7.5g protein, 4.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Tuna Jaw Good for You?
Tuna Jaw provides 62 calories per one bowl (350g) with 7.5g protein, 4.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (864% dv).
A Filipino sour soup made with tuna jaw (panga), tamarind or guava as souring agent, tomatoes, onions, kangkong (water spinach), radish, and long green peppers. Rich, gelatinous tuna jaw is prized for its flavor.
Key Health Benefits of Tuna Jaw
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Jaw Nutrition with Gram
Use Gram to log tuna jaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna jaw?
Tuna Jaw contains 62 calories per one bowl (350g).
How much protein is in tuna jaw?
Tuna Jaw provides 7.5g of protein per one bowl (350g).
How many carbs are in tuna jaw?
Tuna Jaw has 4.5g of carbohydrates per one bowl (350g).
Is tuna jaw good for tracking nutrition?
Yes. Tuna Jaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna jaw in a meal plan?
Use Tuna Jaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna jaw and thousands of other foods with the Gram app.