Tuna Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Kare Kare contains 135 calories, 10g protein, 8g carbs, and 7.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tuna Kare Kare Good for You?
Tuna Kare Kare provides 135 calories per one bowl (300g) with 10g protein, 8g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1182% dv).
A Filipino stew variation using tuna belly or jaw cooked in a thick peanut-based sauce with annatto, eggplant, string beans, banana blossom, and bok choy. Served with bagoong (shrimp paste) on the side.
Key Health Benefits of Tuna Kare Kare
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Kare Kare Nutrition with Gram
Use Gram to log tuna kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna kare kare?
Tuna Kare Kare contains 135 calories per one bowl (300g).
How much protein is in tuna kare kare?
Tuna Kare Kare provides 10g of protein per one bowl (300g).
How many carbs are in tuna kare kare?
Tuna Kare Kare has 8g of carbohydrates per one bowl (300g).
Is tuna kare kare good for tracking nutrition?
Yes. Tuna Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna kare kare in a meal plan?
Use Tuna Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna kare kare and thousands of other foods with the Gram app.