Tuna Kilawin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Kilawin contains 110 calories, 16g protein, 4g carbs, and 3.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Tuna Kilawin Good for You?
Tuna Kilawin provides 110 calories per one cup (150g) with 16g protein, 4g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1556% dv).
A Filipino ceviche-style dish of fresh raw tuna cubes cured in calamansi juice and vinegar, mixed with onions, ginger, chili peppers, and sometimes coconut milk. Popular appetizer or pulutan (drinking snack) in the Visayas and Mindanao.
Key Health Benefits of Tuna Kilawin
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Kilawin Nutrition with Gram
Use Gram to log tuna kilawin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna kilawin?
Tuna Kilawin contains 110 calories per one cup (150g).
How much protein is in tuna kilawin?
Tuna Kilawin provides 16g of protein per one cup (150g).
How many carbs are in tuna kilawin?
Tuna Kilawin has 4g of carbohydrates per one cup (150g).
Is tuna kilawin good for tracking nutrition?
Yes. Tuna Kilawin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna kilawin in a meal plan?
Use Tuna Kilawin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuna kilawin and thousands of other foods with the Gram app.