Tuna Kimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Kimbap contains 175 calories, 7g protein, 24g carbs, and 6g fat per one roll (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tuna Kimbap Good for You?
Tuna Kimbap provides 175 calories per one roll (200g) with 7g protein, 24g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (889% dv).
Korean seaweed rice roll filled with tuna, pickled radish, egg, and fresh vegetables
Key Health Benefits of Tuna Kimbap
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Kimbap Nutrition with Gram
Use Gram to log tuna kimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna kimbap?
Tuna Kimbap contains 175 calories per one roll (200g).
How much protein is in tuna kimbap?
Tuna Kimbap provides 7g of protein per one roll (200g).
How many carbs are in tuna kimbap?
Tuna Kimbap has 24g of carbohydrates per one roll (200g).
Is tuna kimbap good for tracking nutrition?
Yes. Tuna Kimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna kimbap in a meal plan?
Use Tuna Kimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna kimbap and thousands of other foods with the Gram app.