Tuna Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Kimchi contains 85 calories, 6.5g protein, 5.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tuna Kimchi Good for You?
Tuna Kimchi provides 85 calories per one bowl (350g) with 6.5g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of sodium (31% dv), iron (1222% dv), zinc (818% dv).
Korean spicy stew with tuna, fermented kimchi, tofu, and chili paste in a savory broth
Key Health Benefits of Tuna Kimchi
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Kimchi Nutrition with Gram
Use Gram to log tuna kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna kimchi?
Tuna Kimchi contains 85 calories per one bowl (350g).
How much protein is in tuna kimchi?
Tuna Kimchi provides 6.5g of protein per one bowl (350g).
How many carbs are in tuna kimchi?
Tuna Kimchi has 5.5g of carbohydrates per one bowl (350g).
Is tuna kimchi good for tracking nutrition?
Yes. Tuna Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna kimchi in a meal plan?
Use Tuna Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna kimchi and thousands of other foods with the Gram app.