Tuna Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Lumpia contains 220 calories, 11g protein, 18g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tuna Lumpia Good for You?
Tuna Lumpia provides 220 calories per 2 pieces (80g) with 11g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Filipino spring roll filled with tuna and vegetables, wrapped in a thin pastry wrapper and deep-fried
Key Health Benefits of Tuna Lumpia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Lumpia Nutrition with Gram
Use Gram to log tuna lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna lumpia?
Tuna Lumpia contains 220 calories per 2 pieces (80g).
How much protein is in tuna lumpia?
Tuna Lumpia provides 11g of protein per 2 pieces (80g).
How many carbs are in tuna lumpia?
Tuna Lumpia has 18g of carbohydrates per 2 pieces (80g).
Is tuna lumpia good for tracking nutrition?
Yes. Tuna Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna lumpia in a meal plan?
Use Tuna Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna lumpia and thousands of other foods with the Gram app.