Tuna Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Mac contains 195 calories, 11.5g protein, 18g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Tuna Mac Good for You?
Tuna Mac provides 195 calories per one bowl (250g) with 11.5g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
Classic American comfort food combining elbow macaroni in a creamy cheese sauce with chunks of canned or cooked tuna.
Key Health Benefits of Tuna Mac
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Mac Nutrition with Gram
Use Gram to log tuna mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna mac?
Tuna Mac contains 195 calories per one bowl (250g).
How much protein is in tuna mac?
Tuna Mac provides 11.5g of protein per one bowl (250g).
How many carbs are in tuna mac?
Tuna Mac has 18g of carbohydrates per one bowl (250g).
Is tuna mac good for tracking nutrition?
Yes. Tuna Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna mac in a meal plan?
Use Tuna Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna mac and thousands of other foods with the Gram app.