Tuna Mayo Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Mayo Bowl contains 684 calories, 21.6g protein, 77.4g carbs, and 31.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 21.6g | 43% |
| Carbohydrates | 77.4g | 28% |
| Total Fat | 31.8g | 41% |
| Fiber | 0.90g | 3% |
| Sugar | 5.4g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 1410.0mg | 61% |
| Potassium | 420.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 8.4mg | 56% |
| Vitamin K | 54.0mcg | 45% |
| Phosphorus | 285.0mg | 23% |
Is Tuna Mayo Bowl Good for You?
Tuna Mayo Bowl provides 684 calories per one bowl (300g) with 21.6g protein, 77.4g carbohydrates, and 31.8g fat. It is a source of saturated fat (27% dv), cholesterol (22% dv), sodium (61% dv).
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Key Health Benefits of Tuna Mayo Bowl
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.6g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Mayo Bowl Nutrition with Gram
Use Gram to log tuna mayo bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna mayo bowl?
Tuna Mayo Bowl contains 684 calories per one bowl (300g).
How much protein is in tuna mayo bowl?
Tuna Mayo Bowl provides 21.6g of protein per one bowl (300g).
How many carbs are in tuna mayo bowl?
Tuna Mayo Bowl has 77.4g of carbohydrates per one bowl (300g).
Is tuna mayo bowl good for tracking nutrition?
Yes. Tuna Mayo Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna mayo bowl in a meal plan?
Use Tuna Mayo Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna mayo bowl and thousands of other foods with the Gram app.