Tuna Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Mayo contains 159 calories, 9g protein, 13g carbs, and 8g fat per one potato (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one potato (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tuna Mayo Good for You?
Tuna Mayo provides 159 calories per one potato (300g) with 9g protein, 13g carbohydrates, and 8g fat. It is a source of sodium (11% dv), iron (1667% dv), zinc (909% dv).
A baked potato with skin split and filled with canned tuna mixed with mayonnaise, commonly served as a hearty British cafe or homemade lunch.
Key Health Benefits of Tuna Mayo
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Mayo Nutrition with Gram
Use Gram to log tuna mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna mayo?
Tuna Mayo contains 159 calories per one potato (300g).
How much protein is in tuna mayo?
Tuna Mayo provides 9g of protein per one potato (300g).
How many carbs are in tuna mayo?
Tuna Mayo has 13g of carbohydrates per one potato (300g).
Is tuna mayo good for tracking nutrition?
Yes. Tuna Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna mayo in a meal plan?
Use Tuna Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna mayo and thousands of other foods with the Gram app.