Tuna Mayo Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Mayo Onigiri contains 207 calories, 5.72g protein, 35g carbs, and 5.28g fat per one piece (110g). It is a source of sodium, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 5.7g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.55g | 2% |
| Sugar | 0.88g | -- |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 13.2mg | 4% |
| Sodium | 473.0mg | 21% |
| Potassium | 93.5mg | 2% |
| Calcium | 8.8mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 16.5mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Is Tuna Mayo Onigiri Good for You?
Tuna Mayo Onigiri provides 207 calories per one piece (110g) with 5.72g protein, 35g carbohydrates, and 5.28g fat. It is a source of sodium (21% dv), vitamin b12 (18% dv).
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Key Health Benefits of Tuna Mayo Onigiri
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.72g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Mayo Onigiri Nutrition with Gram
Use Gram to log tuna mayo onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna mayo onigiri?
Tuna Mayo Onigiri contains 207 calories per one piece (110g).
How much protein is in tuna mayo onigiri?
Tuna Mayo Onigiri provides 5.72g of protein per one piece (110g).
How many carbs are in tuna mayo onigiri?
Tuna Mayo Onigiri has 35g of carbohydrates per one piece (110g).
Is tuna mayo onigiri good for tracking nutrition?
Yes. Tuna Mayo Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna mayo onigiri in a meal plan?
Use Tuna Mayo Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna mayo onigiri and thousands of other foods with the Gram app.