Tuna Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Mayo contains 175 calories, 6.5g protein, 22g carbs, and 7.5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tuna Mayo Good for You?
Tuna Mayo provides 175 calories per one roll (200g) with 6.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (682% dv).
Korean seaweed rice rolls filled with tuna mayonnaise, pickled radish, cucumber, carrot, spinach, and egg
Key Health Benefits of Tuna Mayo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Mayo Nutrition with Gram
Use Gram to log tuna mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna mayo?
Tuna Mayo contains 175 calories per one roll (200g).
How much protein is in tuna mayo?
Tuna Mayo provides 6.5g of protein per one roll (200g).
How many carbs are in tuna mayo?
Tuna Mayo has 22g of carbohydrates per one roll (200g).
Is tuna mayo good for tracking nutrition?
Yes. Tuna Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna mayo in a meal plan?
Use Tuna Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna mayo and thousands of other foods with the Gram app.