Tuna Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Mayo contains 270 calories, 13g protein, 25g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 455.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 113.0mg | 1027% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 17.0mg | 1% |
Is Tuna Mayo Good for You?
Tuna Mayo provides 270 calories per one piece (180g) with 13g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (778% dv).
Bread roll filled with tuna and mayonnaise, often with lettuce
Key Health Benefits of Tuna Mayo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1027% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Mayo Nutrition with Gram
Use Gram to log tuna mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna mayo?
Tuna Mayo contains 270 calories per one piece (180g).
How much protein is in tuna mayo?
Tuna Mayo provides 13g of protein per one piece (180g).
How many carbs are in tuna mayo?
Tuna Mayo has 25g of carbohydrates per one piece (180g).
Is tuna mayo good for tracking nutrition?
Yes. Tuna Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna mayo in a meal plan?
Use Tuna Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna mayo and thousands of other foods with the Gram app.