Tuna Mayonnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Mayonnaise contains 265 calories, 12.5g protein, 21g carbs, and 13g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tuna Mayonnaise Good for You?
Tuna Mayonnaise provides 265 calories per one sandwich (160g) with 12.5g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1000% dv).
Cold sandwich with canned tuna and mayonnaise on sliced bread
Key Health Benefits of Tuna Mayonnaise
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Mayonnaise Nutrition with Gram
Use Gram to log tuna mayonnaise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna mayonnaise?
Tuna Mayonnaise contains 265 calories per one sandwich (160g).
How much protein is in tuna mayonnaise?
Tuna Mayonnaise provides 12.5g of protein per one sandwich (160g).
How many carbs are in tuna mayonnaise?
Tuna Mayonnaise has 21g of carbohydrates per one sandwich (160g).
Is tuna mayonnaise good for tracking nutrition?
Yes. Tuna Mayonnaise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna mayonnaise in a meal plan?
Use Tuna Mayonnaise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna mayonnaise and thousands of other foods with the Gram app.