Tuna Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Melt contains 255 calories, 14.5g protein, 20g carbs, and 14g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.2mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 58.0mg | 5% |
Is Tuna Melt Good for You?
Tuna Melt provides 255 calories per one sandwich (220g) with 14.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (14% dv), sodium (26% dv).
A pressed and grilled panini sandwich filled with tuna salad and melted cheese, made on Italian-style bread with a crispy exterior.
Key Health Benefits of Tuna Melt
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Melt Nutrition with Gram
Use Gram to log tuna melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna melt?
Tuna Melt contains 255 calories per one sandwich (220g).
How much protein is in tuna melt?
Tuna Melt provides 14.5g of protein per one sandwich (220g).
How many carbs are in tuna melt?
Tuna Melt has 20g of carbohydrates per one sandwich (220g).
Is tuna melt good for tracking nutrition?
Yes. Tuna Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna melt in a meal plan?
Use Tuna Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuna melt and thousands of other foods with the Gram app.