Tuna Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Melt contains 245 calories, 14.5g protein, 20.5g carbs, and 12.8g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tuna Melt Good for You?
Tuna Melt provides 245 calories per one sandwich (220g) with 14.5g protein, 20.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), sodium (23% dv).
Open-faced or closed sandwich with tuna salad and melted cheese, typically grilled or broiled until cheese is bubbly
Key Health Benefits of Tuna Melt
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Melt Nutrition with Gram
Use Gram to log tuna melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna melt?
Tuna Melt contains 245 calories per one sandwich (220g).
How much protein is in tuna melt?
Tuna Melt provides 14.5g of protein per one sandwich (220g).
How many carbs are in tuna melt?
Tuna Melt has 20.5g of carbohydrates per one sandwich (220g).
Is tuna melt good for tracking nutrition?
Yes. Tuna Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna melt in a meal plan?
Use Tuna Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna melt and thousands of other foods with the Gram app.