Tuna Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Melt contains 285 calories, 16g protein, 24.5g carbs, and 13.5g fat per one piece (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 26.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.80mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Tuna Melt Good for You?
Tuna Melt provides 285 calories per one piece (210g) with 16g protein, 24.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), sodium (21% dv), iron (1194% dv).
Hot pressed toasted sandwich filled with tuna salad and melted cheese
Key Health Benefits of Tuna Melt
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Melt Nutrition with Gram
Use Gram to log tuna melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna melt?
Tuna Melt contains 285 calories per one piece (210g).
How much protein is in tuna melt?
Tuna Melt provides 16g of protein per one piece (210g).
How many carbs are in tuna melt?
Tuna Melt has 24.5g of carbohydrates per one piece (210g).
Is tuna melt good for tracking nutrition?
Yes. Tuna Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna melt in a meal plan?
Use Tuna Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna melt and thousands of other foods with the Gram app.