Tuna Mornay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Mornay contains 190 calories, 12g protein, 19g carbs, and 8g fat per one serving (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Tuna Mornay Good for You?
Tuna Mornay provides 190 calories per one serving (280g) with 12g protein, 19g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1111% dv).
Creamy tuna and cheese sauce served over toasted bread
Key Health Benefits of Tuna Mornay
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Mornay Nutrition with Gram
Use Gram to log tuna mornay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna mornay?
Tuna Mornay contains 190 calories per one serving (280g).
How much protein is in tuna mornay?
Tuna Mornay provides 12g of protein per one serving (280g).
How many carbs are in tuna mornay?
Tuna Mornay has 19g of carbohydrates per one serving (280g).
Is tuna mornay good for tracking nutrition?
Yes. Tuna Mornay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna mornay in a meal plan?
Use Tuna Mornay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna mornay and thousands of other foods with the Gram app.