Tuna Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Nigiri contains 125 calories, 7.28g protein, 20.3g carbs, and 1.36g fat per 2.0 pieces (80g). It is a source of vitamin b12.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.3g | 15% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.16g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 168.0mg | 7% |
| Potassium | 100.0mg | 2% |
| Calcium | 9.6mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Tuna Nigiri Good for You?
Tuna Nigiri provides 125 calories per 2.0 pieces (80g) with 7.28g protein, 20.3g carbohydrates, and 1.36g fat. It is a source of vitamin b12 (30% dv).
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Key Health Benefits of Tuna Nigiri
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.28g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Nigiri Nutrition with Gram
Use Gram to log tuna nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna nigiri?
Tuna Nigiri contains 125 calories per 2.0 pieces (80g).
How much protein is in tuna nigiri?
Tuna Nigiri provides 7.28g of protein per 2.0 pieces (80g).
How many carbs are in tuna nigiri?
Tuna Nigiri has 20.3g of carbohydrates per 2.0 pieces (80g).
Is tuna nigiri good for tracking nutrition?
Yes. Tuna Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna nigiri in a meal plan?
Use Tuna Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna nigiri and thousands of other foods with the Gram app.