Tuna Niçoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Niçoise contains 170 calories, 9g protein, 17g carbs, and 7g fat per one wrap (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Tuna Niçoise Good for You?
Tuna Niçoise provides 170 calories per one wrap (220g) with 9g protein, 17g carbohydrates, and 7g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
Tuna nicoise salad with potatoes, green beans, egg and olives wrapped in a tortilla
Key Health Benefits of Tuna Niçoise
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Niçoise Nutrition with Gram
Use Gram to log tuna niçoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna niçoise?
Tuna Niçoise contains 170 calories per one wrap (220g).
How much protein is in tuna niçoise?
Tuna Niçoise provides 9g of protein per one wrap (220g).
How many carbs are in tuna niçoise?
Tuna Niçoise has 17g of carbohydrates per one wrap (220g).
Is tuna niçoise good for tracking nutrition?
Yes. Tuna Niçoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna niçoise in a meal plan?
Use Tuna Niçoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna niçoise and thousands of other foods with the Gram app.