Tuna Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Noodle contains 142 calories, 9.2g protein, 14.5g carbs, and 5.8g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tuna Noodle Good for You?
Tuna Noodle provides 142 calories per one cup (250g) with 9.2g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), sodium (19% dv), iron (861% dv).
Classic American comfort food casserole made with egg noodles, canned tuna, cream of mushroom soup, peas, and often topped with breadcrumbs or crushed chips
Key Health Benefits of Tuna Noodle
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Noodle Nutrition with Gram
Use Gram to log tuna noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna noodle?
Tuna Noodle contains 142 calories per one cup (250g).
How much protein is in tuna noodle?
Tuna Noodle provides 9.2g of protein per one cup (250g).
How many carbs are in tuna noodle?
Tuna Noodle has 14.5g of carbohydrates per one cup (250g).
Is tuna noodle good for tracking nutrition?
Yes. Tuna Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna noodle in a meal plan?
Use Tuna Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuna noodle and thousands of other foods with the Gram app.