Tuna Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Noodle contains 148 calories, 9g protein, 15g carbs, and 6.2g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 445.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Tuna Noodle Good for You?
Tuna Noodle provides 148 calories per one cup (250g) with 9g protein, 15g carbohydrates, and 6.2g fat. It is a source of saturated fat (11% dv), sodium (19% dv), iron (889% dv).
Midwestern American variation of tuna noodle casserole, commonly called hotdish in Minnesota and surrounding states, with noodles, tuna, cream soup, and vegetables baked together
Key Health Benefits of Tuna Noodle
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (229% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Noodle Nutrition with Gram
Use Gram to log tuna noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna noodle?
Tuna Noodle contains 148 calories per one cup (250g).
How much protein is in tuna noodle?
Tuna Noodle provides 9g of protein per one cup (250g).
How many carbs are in tuna noodle?
Tuna Noodle has 15g of carbohydrates per one cup (250g).
Is tuna noodle good for tracking nutrition?
Yes. Tuna Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna noodle in a meal plan?
Use Tuna Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna noodle and thousands of other foods with the Gram app.