Tuna Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Pandesal contains 245 calories, 12g protein, 28g carbs, and 9g fat per one piece (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tuna Pandesal Good for You?
Tuna Pandesal provides 245 calories per one piece (75g) with 12g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (1000% dv).
Filipino pandesal bread roll filled with tuna salad made with mayonnaise, a popular breakfast or snack item
Key Health Benefits of Tuna Pandesal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Pandesal Nutrition with Gram
Use Gram to log tuna pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna pandesal?
Tuna Pandesal contains 245 calories per one piece (75g).
How much protein is in tuna pandesal?
Tuna Pandesal provides 12g of protein per one piece (75g).
How many carbs are in tuna pandesal?
Tuna Pandesal has 28g of carbohydrates per one piece (75g).
Is tuna pandesal good for tracking nutrition?
Yes. Tuna Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna pandesal in a meal plan?
Use Tuna Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna pandesal and thousands of other foods with the Gram app.