Tuna Panga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Panga contains 158 calories, 22g protein, 1.2g carbs, and 7.8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 325.0mg | 1806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Tuna Panga Good for You?
Tuna Panga provides 158 calories per one piece (200g) with 22g protein, 1.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (16% dv).
Inihaw na tuna panga — charcoal-grilled tuna jaw marinated in soy sauce, calamansi, and garlic. A beloved Filipino seafood dish from Visayas and Mindanao.
Key Health Benefits of Tuna Panga
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Panga Nutrition with Gram
Use Gram to log tuna panga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna panga?
Tuna Panga contains 158 calories per one piece (200g).
How much protein is in tuna panga?
Tuna Panga provides 22g of protein per one piece (200g).
How many carbs are in tuna panga?
Tuna Panga has 1.2g of carbohydrates per one piece (200g).
Is tuna panga good for tracking nutrition?
Yes. Tuna Panga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna panga in a meal plan?
Use Tuna Panga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna panga and thousands of other foods with the Gram app.