Tuna Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Pasta contains 170 calories, 11g protein, 17g carbs, and 7g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Tuna Pasta Good for You?
Tuna Pasta provides 170 calories per one portion (350g) with 11g protein, 17g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1167% dv).
Baked pasta casserole with tuna, cheese sauce, and breadcrumb topping.
Key Health Benefits of Tuna Pasta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Pasta Nutrition with Gram
Use Gram to log tuna pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna pasta?
Tuna Pasta contains 170 calories per one portion (350g).
How much protein is in tuna pasta?
Tuna Pasta provides 11g of protein per one portion (350g).
How many carbs are in tuna pasta?
Tuna Pasta has 17g of carbohydrates per one portion (350g).
Is tuna pasta good for tracking nutrition?
Yes. Tuna Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna pasta in a meal plan?
Use Tuna Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuna pasta and thousands of other foods with the Gram app.