Tuna Pasta Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tuna pasta salad contains 591 calories, 21.3g protein, 58.2g carbs, and 30.0g fat. Tuna Pasta Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591 kcal | 30% |
| Protein | 21.3g | 43% |
| Carbohydrates | 58.2g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.3g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 600.0mg | 26% |
| Potassium | 219.0mg | 5% |
| Calcium | 39.0mg | 3% |
| Iron | 3.4mg | 19% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 144.0mcg | 36% |
| Vitamin K | 65.1mcg | 54% |
| Phosphorus | 210.0mg | 17% |
Is Tuna Pasta Salad Good for You?
Tuna Pasta Salad provides 591 calories per serving (300g) with 21.3g of protein, 58.2g of carbohydrates, and 30.0g of fat. It is a source of saturated fat (26% dv), cholesterol (39% dv), sodium (26% dv).
Key Health Benefits of Tuna Pasta Salad
- Good source of saturated fat (26% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (26% dv)
- Good source of iron (19% dv)
- Good source of magnesium (11% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in tuna pasta salad?
One serving (300g) of tuna pasta salad contains 591 calories.
How much protein is in tuna pasta salad?
One serving (300g) of tuna pasta salad provides 21.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna pasta salad and thousands of other foods with the Gram app.