Tuna Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Pasta contains 148 calories, 10.5g protein, 14.5g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 385.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Tuna Pasta Good for You?
Tuna Pasta provides 148 calories per one bowl (350g) with 10.5g protein, 14.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (13% dv), sodium (17% dv), iron (1417% dv).
Baked pasta casserole with tuna in a rich tomato bolognese sauce topped with melted cheese
Key Health Benefits of Tuna Pasta
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Pasta Nutrition with Gram
Use Gram to log tuna pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna pasta?
Tuna Pasta contains 148 calories per one bowl (350g).
How much protein is in tuna pasta?
Tuna Pasta provides 10.5g of protein per one bowl (350g).
How many carbs are in tuna pasta?
Tuna Pasta has 14.5g of carbohydrates per one bowl (350g).
Is tuna pasta good for tracking nutrition?
Yes. Tuna Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna pasta in a meal plan?
Use Tuna Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna pasta and thousands of other foods with the Gram app.