Tuna Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Pasta contains 155 calories, 9g protein, 18g carbs, and 6g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Tuna Pasta Good for You?
Tuna Pasta provides 155 calories per one pack (400g) with 9g protein, 18g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1056% dv).
Pre-packaged microwaveable tuna pasta in creamy sauce.
Key Health Benefits of Tuna Pasta
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Pasta Nutrition with Gram
Use Gram to log tuna pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna pasta?
Tuna Pasta contains 155 calories per one pack (400g).
How much protein is in tuna pasta?
Tuna Pasta provides 9g of protein per one pack (400g).
How many carbs are in tuna pasta?
Tuna Pasta has 18g of carbohydrates per one pack (400g).
Is tuna pasta good for tracking nutrition?
Yes. Tuna Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna pasta in a meal plan?
Use Tuna Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna pasta and thousands of other foods with the Gram app.