Tuna Pastil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Pastil contains 195 calories, 9.5g protein, 28g carbs, and 5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tuna Pastil Good for You?
Tuna Pastil provides 195 calories per one piece (120g) with 9.5g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (909% dv).
Pastil is a Maranao/Maguindanaoan dish from Mindanao — steamed rice topped with flaked tuna cooked in coconut milk and spices, wrapped in banana leaf. A popular street food and packed meal.
Key Health Benefits of Tuna Pastil
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Pastil Nutrition with Gram
Use Gram to log tuna pastil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna pastil?
Tuna Pastil contains 195 calories per one piece (120g).
How much protein is in tuna pastil?
Tuna Pastil provides 9.5g of protein per one piece (120g).
How many carbs are in tuna pastil?
Tuna Pastil has 28g of carbohydrates per one piece (120g).
Is tuna pastil good for tracking nutrition?
Yes. Tuna Pastil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna pastil in a meal plan?
Use Tuna Pastil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna pastil and thousands of other foods with the Gram app.