Tuna Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Patty contains 185 calories, 19g protein, 7g carbs, and 9g fat per one patty (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tuna Patty Good for You?
Tuna Patty provides 185 calories per one patty (100g) with 19g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (20% dv).
Pan-fried patty made from flaked tuna, breadcrumbs, egg, and seasonings.
Key Health Benefits of Tuna Patty
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Patty Nutrition with Gram
Use Gram to log tuna patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna patty?
Tuna Patty contains 185 calories per one patty (100g).
How much protein is in tuna patty?
Tuna Patty provides 19g of protein per one patty (100g).
How many carbs are in tuna patty?
Tuna Patty has 7g of carbohydrates per one patty (100g).
Is tuna patty good for tracking nutrition?
Yes. Tuna Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna patty in a meal plan?
Use Tuna Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna patty and thousands of other foods with the Gram app.