Tuna Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Pie contains 281 calories, 7.56g protein, 25.8g carbs, and 16.3g fat per one piece (90g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 7.6g | 15% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 16.3g | 21% |
| Fiber | 1.1g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 423.0mg | 18% |
| Potassium | 108.0mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 85.5mg | 7% |
Is Tuna Pie Good for You?
Tuna Pie provides 281 calories per one piece (90g) with 7.56g protein, 25.8g carbohydrates, and 16.3g fat. It is a source of saturated fat (29% dv), sodium (18% dv), vitamin b12 (11% dv).
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Key Health Benefits of Tuna Pie
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Pie Nutrition with Gram
Use Gram to log tuna pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna pie?
Tuna Pie contains 281 calories per one piece (90g).
How much protein is in tuna pie?
Tuna Pie provides 7.56g of protein per one piece (90g).
How many carbs are in tuna pie?
Tuna Pie has 25.8g of carbohydrates per one piece (90g).
Is tuna pie good for tracking nutrition?
Yes. Tuna Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna pie in a meal plan?
Use Tuna Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna pie and thousands of other foods with the Gram app.