Tuna Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Pie contains 245 calories, 10g protein, 22g carbs, and 13.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tuna Pie Good for You?
Tuna Pie provides 245 calories per one piece (130g) with 10g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
A savory pie with a flaky pastry crust filled with tuna, vegetables, and a creamy sauce. Popular snack in the Philippines.
Key Health Benefits of Tuna Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Pie Nutrition with Gram
Use Gram to log tuna pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna pie?
Tuna Pie contains 245 calories per one piece (130g).
How much protein is in tuna pie?
Tuna Pie provides 10g of protein per one piece (130g).
How many carbs are in tuna pie?
Tuna Pie has 22g of carbohydrates per one piece (130g).
Is tuna pie good for tracking nutrition?
Yes. Tuna Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna pie in a meal plan?
Use Tuna Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna pie and thousands of other foods with the Gram app.