Tuna Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Poke contains 145 calories, 9g protein, 16g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Tuna Poke Good for You?
Tuna Poke provides 145 calories per one bowl (500g) with 9g protein, 16g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1091% dv).
Hawaiian-style bowl with sushi rice, raw tuna cubes, avocado, vegetables, and soy-sesame dressing.
Key Health Benefits of Tuna Poke
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Poke Nutrition with Gram
Use Gram to log tuna poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna poke?
Tuna Poke contains 145 calories per one bowl (500g).
How much protein is in tuna poke?
Tuna Poke provides 9g of protein per one bowl (500g).
How many carbs are in tuna poke?
Tuna Poke has 16g of carbohydrates per one bowl (500g).
Is tuna poke good for tracking nutrition?
Yes. Tuna Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna poke in a meal plan?
Use Tuna Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna poke and thousands of other foods with the Gram app.