Tuna Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Poke contains 210 calories, 11g protein, 19g carbs, and 10g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tuna Poke Good for You?
Tuna Poke provides 210 calories per one burger (280g) with 11g protein, 19g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Burger featuring a poke-seasoned tuna patty in a bun with avocado and spicy mayo.
Key Health Benefits of Tuna Poke
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Poke Nutrition with Gram
Use Gram to log tuna poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna poke?
Tuna Poke contains 210 calories per one burger (280g).
How much protein is in tuna poke?
Tuna Poke provides 11g of protein per one burger (280g).
How many carbs are in tuna poke?
Tuna Poke has 19g of carbohydrates per one burger (280g).
Is tuna poke good for tracking nutrition?
Yes. Tuna Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna poke in a meal plan?
Use Tuna Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna poke and thousands of other foods with the Gram app.