Tuna Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Poke contains 150 calories, 11g protein, 18g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Tuna Poke Good for You?
Tuna Poke provides 150 calories per one bowl (500g) with 11g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (1364% dv).
Hawaiian-Japanese inspired bowl with sushi rice, raw tuna, vegetables, and savory poke sauce
Key Health Benefits of Tuna Poke
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Poke Nutrition with Gram
Use Gram to log tuna poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna poke?
Tuna Poke contains 150 calories per one bowl (500g).
How much protein is in tuna poke?
Tuna Poke provides 11g of protein per one bowl (500g).
How many carbs are in tuna poke?
Tuna Poke has 18g of carbohydrates per one bowl (500g).
Is tuna poke good for tracking nutrition?
Yes. Tuna Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna poke in a meal plan?
Use Tuna Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuna poke and thousands of other foods with the Gram app.