Tuna Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Rice Bowl contains 518 calories, 36.5g protein, 75.5g carbs, and 6.72g fat per one bowl (320g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 36.5g | 73% |
| Carbohydrates | 75.5g | 27% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.96g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 672.0mg | 29% |
| Potassium | 576.0mg | 12% |
| Calcium | 38.4mg | 3% |
| Iron | 3.8mg | 21% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.6mg | 23% |
| Vitamin A | 25.6mcg | 3% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 448.0mg | 36% |
Is Tuna Rice Bowl Good for You?
Tuna Rice Bowl provides 518 calories per one bowl (320g) with 36.5g protein, 75.5g carbohydrates, and 6.72g fat. It is a source of cholesterol (27% dv), sodium (29% dv), potassium (12% dv).
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Key Health Benefits of Tuna Rice Bowl
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Rice Bowl Nutrition with Gram
Use Gram to log tuna rice bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna rice bowl?
Tuna Rice Bowl contains 518 calories per one bowl (320g).
How much protein is in tuna rice bowl?
Tuna Rice Bowl provides 36.5g of protein per one bowl (320g).
How many carbs are in tuna rice bowl?
Tuna Rice Bowl has 75.5g of carbohydrates per one bowl (320g).
Is tuna rice bowl good for tracking nutrition?
Yes. Tuna Rice Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna rice bowl in a meal plan?
Use Tuna Rice Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna rice bowl and thousands of other foods with the Gram app.