Tuna Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (180g) of tuna roll contains 175 calories, 13.3g protein, 27.5g carbs, and 0.5g fat. Tuna Roll is a good source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.3g | 27% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 0.54g | 1% |
| Fiber | 1.3g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 615.6mg | 27% |
| Potassium | 214.2mg | 5% |
| Calcium | 7.2mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 5.4mcg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 133.2mg | 11% |
Is Tuna Roll Good for You?
Tuna Roll provides 175 calories per roll (180g) with 13.3g of protein, 27.5g of carbohydrates, and 0.5g of fat. It is a source of sodium (27% dv), vitamin b6 (26% dv), vitamin b12 (38% dv).
Key Health Benefits of Tuna Roll
- Good source of sodium (27% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (38% dv)
- Good source of phosphorus (11% dv)
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories is in tuna roll?
One roll (180g) of tuna roll contains 175 calories.
How much protein is in tuna roll?
One roll (180g) of tuna roll provides 13.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna roll and thousands of other foods with the Gram app.