Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of tuna salad contains 86 calories, 11.5g protein, 7.6g carbs, and 1.4g fat. Tuna Salad is a good source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.96g | 3% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 552.0mg | 24% |
| Potassium | 188.4mg | 4% |
| Calcium | 25.2mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 90.0mg | 7% |
Is Tuna Salad Good for You?
Tuna Salad provides 86 calories per cup (120g) with 11.5g of protein, 7.6g of carbohydrates, and 1.4g of fat. It is a source of sodium (24% dv), vitamin b6 (12% dv), vitamin b12 (63% dv).
Key Health Benefits of Tuna Salad
- Good source of sodium (24% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (63% dv)
- Good source of vitamin k (17% dv)
- Provides 11.5g of protein per serving
Frequently Asked Questions
How many calories is in tuna salad?
One cup (120g) of tuna salad contains 86 calories.
How much protein is in tuna salad?
One cup (120g) of tuna salad provides 11.5g of protein.
Is tuna salad gluten-free?
Yes, tuna salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.