Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tuna salad contains 570 calories, 30.9g protein, 8.1g carbs, and 46.2g fat. Tuna Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 28% |
| Protein | 30.9g | 62% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 46.2g | 59% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 168.0mg | 56% |
| Sodium | 1179.0mg | 51% |
| Potassium | 456.0mg | 10% |
| Calcium | 72.0mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 93.0mcg | 10% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 122.7mcg | 102% |
| Phosphorus | 264.0mg | 21% |
Is Tuna Salad Good for You?
Tuna Salad provides 570 calories per serving (300g) with 30.9g of protein, 8.1g of carbohydrates, and 46.2g of fat. It is a source of saturated fat (39% dv), cholesterol (56% dv), sodium (51% dv).
Key Health Benefits of Tuna Salad
- Good source of saturated fat (39% dv)
- Good source of cholesterol (56% dv)
- Good source of sodium (51% dv)
- Good source of potassium (10% dv)
- Good source of iron (16% dv)
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in tuna salad?
One serving (300g) of tuna salad contains 570 calories.
How much protein is in tuna salad?
One serving (300g) of tuna salad provides 30.9g of protein.
Is tuna salad gluten-free?
Yes, tuna salad is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.