Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (85g) of tuna salad contains 159 calories, 13.6g protein, 8.0g carbs, and 7.9g fat. Tuna Salad is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — half cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 13.6g | 27% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 11.1mg | 4% |
| Sodium | 341.7mg | 15% |
| Potassium | 151.3mg | 3% |
| Calcium | 14.4mg | 1% |
| Iron | 0.85mg | 5% |
| Magnesium | 16.1mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 151.3mg | 12% |
Is Tuna Salad Good for You?
Tuna Salad provides 159 calories per half cup (85g) with 13.6g of protein, 8.0g of carbohydrates, and 7.9g of fat. It is a source of sodium (15% dv), vitamin b12 (43% dv), phosphorus (12% dv).
Key Health Benefits of Tuna Salad
- Good source of sodium (15% dv)
- Good source of vitamin b12 (43% dv)
- Good source of phosphorus (12% dv)
- Provides 13.6g of protein per serving
Frequently Asked Questions
How many calories is in tuna salad?
One half cup (85g) of tuna salad contains 159 calories.
How much protein is in tuna salad?
One half cup (85g) of tuna salad provides 13.6g of protein.
Is tuna salad gluten-free?
Yes, tuna salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.