Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Salad contains 168 calories, 17g protein, 3.5g carbs, and 9.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Tuna Salad Good for You?
Tuna Salad provides 168 calories per one cup (150g) with 17g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1111% dv).
Classic salad made with canned tuna mixed with mayonnaise, celery, onion, and seasonings. Served on its own, on lettuce, or as a sandwich filling
Key Health Benefits of Tuna Salad
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Salad Nutrition with Gram
Use Gram to log tuna salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna salad?
Tuna Salad contains 168 calories per one cup (150g).
How much protein is in tuna salad?
Tuna Salad provides 17g of protein per one cup (150g).
How many carbs are in tuna salad?
Tuna Salad has 3.5g of carbohydrates per one cup (150g).
Is tuna salad good for tracking nutrition?
Yes. Tuna Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna salad in a meal plan?
Use Tuna Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.