Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Salad contains 228 calories, 13.5g protein, 22g carbs, and 10g fat per one sandwich (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Tuna Salad Good for You?
Tuna Salad provides 228 calories per one sandwich (200g) with 13.5g protein, 22g carbohydrates, and 10g fat. It is a source of sodium (21% dv), iron (1083% dv), zinc (1591% dv).
Classic sandwich made with tuna salad (tuna, mayonnaise, celery, seasonings) served between two slices of bread, often with lettuce and tomato
Key Health Benefits of Tuna Salad
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Salad Nutrition with Gram
Use Gram to log tuna salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna salad?
Tuna Salad contains 228 calories per one sandwich (200g).
How much protein is in tuna salad?
Tuna Salad provides 13.5g of protein per one sandwich (200g).
How many carbs are in tuna salad?
Tuna Salad has 22g of carbohydrates per one sandwich (200g).
Is tuna salad good for tracking nutrition?
Yes. Tuna Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna salad in a meal plan?
Use Tuna Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.