Tuna Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Salad contains 195 calories, 12.5g protein, 20g carbs, and 8g fat per one wrap (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tuna Salad Good for You?
Tuna Salad provides 195 calories per one wrap (220g) with 12.5g protein, 20g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (1273% dv).
Tuna salad made with mayonnaise, celery, and seasonings wrapped in a flour tortilla, often with lettuce and tomato.
Key Health Benefits of Tuna Salad
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Salad Nutrition with Gram
Use Gram to log tuna salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna salad?
Tuna Salad contains 195 calories per one wrap (220g).
How much protein is in tuna salad?
Tuna Salad provides 12.5g of protein per one wrap (220g).
How many carbs are in tuna salad?
Tuna Salad has 20g of carbohydrates per one wrap (220g).
Is tuna salad good for tracking nutrition?
Yes. Tuna Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna salad in a meal plan?
Use Tuna Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna salad and thousands of other foods with the Gram app.