Tuna Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (200g) of tuna sandwich contains 464 calories, 23.2g protein, 31.6g carbs, and 27.2g fat. Tuna Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 23.2g | 46% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 27.2g | 35% |
| Fiber | 3.8g | 14% |
| Sugar | 6.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 972.0mg | 42% |
| Potassium | 330.0mg | 7% |
| Calcium | 310.0mg | 24% |
| Iron | 3.1mg | 17% |
| Magnesium | 58.0mg | 14% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 57.2mcg | 48% |
| Phosphorus | 316.0mg | 25% |
Is Tuna Sandwich Good for You?
Tuna Sandwich provides 464 calories per sandwich (200g) with 23.2g of protein, 31.6g of carbohydrates, and 27.2g of fat. It is a source of saturated fat (34% dv), cholesterol (17% dv), sodium (42% dv).
Key Health Benefits of Tuna Sandwich
- Good source of saturated fat (34% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (42% dv)
- Good source of calcium (24% dv)
- Good source of iron (17% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 23.2g of protein per serving
Frequently Asked Questions
How many calories is in tuna sandwich?
One sandwich (200g) of tuna sandwich contains 464 calories.
How much protein is in tuna sandwich?
One sandwich (200g) of tuna sandwich provides 23.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tuna sandwich and thousands of other foods with the Gram app.