Tuna Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Sandwich contains 225 calories, 12.5g protein, 22.5g carbs, and 10g fat per one sandwich (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Tuna Sandwich Good for You?
Tuna Sandwich provides 225 calories per one sandwich (150g) with 12.5g protein, 22.5g carbohydrates, and 10g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (1364% dv).
Classic sandwich made with canned tuna mixed with mayonnaise, celery, and seasonings between slices of bread. A popular quick meal worldwide.
Key Health Benefits of Tuna Sandwich
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Sandwich Nutrition with Gram
Use Gram to log tuna sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna sandwich?
Tuna Sandwich contains 225 calories per one sandwich (150g).
How much protein is in tuna sandwich?
Tuna Sandwich provides 12.5g of protein per one sandwich (150g).
How many carbs are in tuna sandwich?
Tuna Sandwich has 22.5g of carbohydrates per one sandwich (150g).
Is tuna sandwich good for tracking nutrition?
Yes. Tuna Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna sandwich in a meal plan?
Use Tuna Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna sandwich and thousands of other foods with the Gram app.