Tuna Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Sashimi contains 110 calories, 22g protein, 1.5g carbs, and 2.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Tuna Sashimi Good for You?
Tuna Sashimi provides 110 calories per one plate (150g) with 22g protein, 1.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1944% dv).
Davao-style tuna sashimi featuring ultra-fresh yellowfin tuna sliced thin, served with soy-calamansi dipping sauce, chili, and sometimes vinegar. Davao City is the tuna capital of the Philippines, sourcing from General Santos.
Key Health Benefits of Tuna Sashimi
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Sashimi Nutrition with Gram
Use Gram to log tuna sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna sashimi?
Tuna Sashimi contains 110 calories per one plate (150g).
How much protein is in tuna sashimi?
Tuna Sashimi provides 22g of protein per one plate (150g).
How many carbs are in tuna sashimi?
Tuna Sashimi has 1.5g of carbohydrates per one plate (150g).
Is tuna sashimi good for tracking nutrition?
Yes. Tuna Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna sashimi in a meal plan?
Use Tuna Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna sashimi and thousands of other foods with the Gram app.