Tuna Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Sashimi contains 135 calories, 10g protein, 22g carbs, and 1.2g fat per 2 pieces (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Tuna Sashimi Good for You?
Tuna Sashimi provides 135 calories per 2 pieces (45g) with 10g protein, 22g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (818% dv).
Vinegared sushi rice topped with fresh raw tuna
Key Health Benefits of Tuna Sashimi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Sashimi Nutrition with Gram
Use Gram to log tuna sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna sashimi?
Tuna Sashimi contains 135 calories per 2 pieces (45g).
How much protein is in tuna sashimi?
Tuna Sashimi provides 10g of protein per 2 pieces (45g).
How many carbs are in tuna sashimi?
Tuna Sashimi has 22g of carbohydrates per 2 pieces (45g).
Is tuna sashimi good for tracking nutrition?
Yes. Tuna Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna sashimi in a meal plan?
Use Tuna Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna sashimi and thousands of other foods with the Gram app.