Tuna Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Sisig contains 190 calories, 12.5g protein, 18g carbs, and 7.5g fat per one plate (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tuna Sisig Good for You?
Tuna Sisig provides 190 calories per one plate (380g) with 12.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1111% dv).
Filipino breakfast combo of tuna sisig with sinangag (garlic fried rice) and itlog (fried egg), a popular silog meal
Key Health Benefits of Tuna Sisig
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Sisig Nutrition with Gram
Use Gram to log tuna sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna sisig?
Tuna Sisig contains 190 calories per one plate (380g).
How much protein is in tuna sisig?
Tuna Sisig provides 12.5g of protein per one plate (380g).
How many carbs are in tuna sisig?
Tuna Sisig has 18g of carbohydrates per one plate (380g).
Is tuna sisig good for tracking nutrition?
Yes. Tuna Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna sisig in a meal plan?
Use Tuna Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna sisig and thousands of other foods with the Gram app.