Tuna Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Steak contains 155 calories, 23g protein, 2g carbs, and 6.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Tuna Steak Good for You?
Tuna Steak provides 155 calories per one piece (200g) with 23g protein, 2g carbohydrates, and 6.5g fat. It is a source of cholesterol (14% dv), sodium (15% dv), iron (2111% dv).
Grilled or seared fresh yellowfin tuna steak, Davao City style, typically seasoned with soy sauce, calamansi, and local spices. Davao is the tuna capital of the Philippines
Key Health Benefits of Tuna Steak
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Steak Nutrition with Gram
Use Gram to log tuna steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna steak?
Tuna Steak contains 155 calories per one piece (200g).
How much protein is in tuna steak?
Tuna Steak provides 23g of protein per one piece (200g).
How many carbs are in tuna steak?
Tuna Steak has 2g of carbohydrates per one piece (200g).
Is tuna steak good for tracking nutrition?
Yes. Tuna Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna steak in a meal plan?
Use Tuna Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna steak and thousands of other foods with the Gram app.