Tuna Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tuna Sub contains 210 calories, 11g protein, 20g carbs, and 9g fat per one sub (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tuna Sub Good for You?
Tuna Sub provides 210 calories per one sub (250g) with 11g protein, 20g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Cold submarine sandwich with tuna salad and vegetables on a long bread roll
Key Health Benefits of Tuna Sub
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tuna Sub Nutrition with Gram
Use Gram to log tuna sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tuna sub?
Tuna Sub contains 210 calories per one sub (250g).
How much protein is in tuna sub?
Tuna Sub provides 11g of protein per one sub (250g).
How many carbs are in tuna sub?
Tuna Sub has 20g of carbohydrates per one sub (250g).
Is tuna sub good for tracking nutrition?
Yes. Tuna Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tuna sub in a meal plan?
Use Tuna Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tuna sub and thousands of other foods with the Gram app.